Indian Yoga

Traditional Indian Yoga practice In Meadow Heights. Personal approach. Mimi group of 4-5 people.
This is not a fitness.
I have personal experience in deep yoga Sadhana during for 15 years. Every day minimum 5-6 hours of Dhyana (meditation)and sometimes more. Sometimes more than 10 hours.
I teach in small group classes 4-5 people in a group. This is a personal approach. The duration of the class is 2 hours. It’s a standard yoga practice for people, living in the social world.
I teach you to perform asanas correctly, pranayamas, dhyana, concentrations, relaxation.
I am getting my knowledge from Indian Yogis and from my personal Yoga Sadhana.
I am here to give you true real yoga, not just fitness.
Asanas for body strengthening. As when the body is weak, our consciousness is aware just of a very firm matter layer of our endlessness reality and can’t go deeper.
Pranayama for energy. To go deeper inside yourself, you need energy. Pranayama gives it.
Dhyana (meditation) – to achieve this level we need to transfer our consciousness deeper inside, out of the body and mind in to the true nature of endlessness soul.
This is not easy, but the first step is here.

Monday, Wednesday, Friday 5:30pm -7:30 pm
Monday, Wednesday, Friday 5:00pm-7:00 pm
Wednesday, Friday 11:45 am – 1:45 pm